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Restless Leg Syndrome

Restless legs syndrome (RLS) is a poorly understood
movement disorder affecting 3 - 15% of the general population

RLS can affect both children and adults. Although effective treatments are available, the condition frequently remains undiagnosed.
The initial approach to a patient who complains of sleeplessness and restless legs syndrome is to try non-drug treatments to improve sleep and eliminate possible causes of RLS. Some people report help or relief from RLS with the following behaviors or devices:

Hot baths or cold compresses.

Ergonomic measures. For example, patients might find it useful to work at a high stool, where they can dangle their legs. In meetings or during air travel, it is helpful to obtain an aisle seat.

Changing sleep patterns. Some patients report that symptoms don't occur if they sleep late in the morning, so, if feasible, changing sleep patterns may also be helpful.

Avoiding caffeine, alcohol, and nicotine. Alternative treatments that are sometimes advocated for RLS include acupuncture and massage. These treatments, however, have not been rigorously studied.

» RESTLESS LEG SYNDROME- THE MORE YOU KNOW

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VISIT THESE SITES FOR MORE INFORMATION ON RESTLESS LEG SYNDROME
www.aasmnet.org -- American Academy of Sleep Medicine
www.sleepfoundation.org -- National Sleep Foundation
www.ninds.nih.gov -- National Institute of Neurological Disorders and Stroke
www.nhlbi.nih.gov/about/ncsdr/ -- National Center on Sleep Disorders Research
www.rls.org -- Restless Legs Syndrome Foundation
www.wemove.org -- Worldwide Education and Awareness for Movement Disorders

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FEATURED BOOK
Restless Legs Syndrome: Relief and Hope for Sleepless Victims of a Hidden Epidemic
" For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible (read more) »

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Restless legs syndrome (RLS) is a poorly understood movement disorder affecting 3 - 15% of the general population

Restless legs syndrome (RLS) is a poorly understood
movement disorder affecting 3 - 15% of the general population